Why do people drink cream of tartar? A Deep Dive into its Uses and Benefits
You've likely encountered cream of tartar in your kitchen, nestled amongst your baking supplies. This white, powdery substance, a byproduct of winemaking, is a staple for many bakers. But beyond its role in creating fluffy meringues and preventing sugar crystallization, some people turn to drinking cream of tartar for a variety of reasons, ranging from purported health benefits to specific culinary applications. Let's explore the "why" behind this unconventional beverage.
What Exactly is Cream of Tartar?
Before we delve into why people drink it, it's important to understand what cream of tartar is. Chemically, it's potassium bitartrate, an acidic salt. During the winemaking process, as grape juice ferments, a hard crust of this substance forms on the inside of wine barrels. This sediment is then harvested, purified, and ground into the fine powder we find in stores. It's essentially a natural, food-grade acid.
Culinary Uses Beyond Baking
While baking is its most common domain, cream of tartar has a few less obvious culinary applications that might lead someone to consume it in liquid form:
- Stabilizing Whipped Egg Whites: This is its star baking role. A small amount of cream of tartar helps to strengthen the protein bonds in egg whites, making them more stable and easier to whip into stiff peaks, essential for meringues and angel food cake.
- Preventing Sugar Crystallization: In candy making and frosting, cream of tartar acts as an acid that breaks down sucrose into a mixture of glucose and fructose. This prevents the formation of large, undesirable sugar crystals, resulting in a smoother texture.
- Adding Tanginess to Foods: In very small quantities, it can impart a slight tartness to certain dishes, though this is not a primary reason for drinking it.
The "Health" Angle: Why Some People Drink It
This is where the topic of drinking cream of tartar gets more interesting, and often, more controversial. While scientific evidence for many of these claims is limited or anecdotal, here are some of the commonly cited reasons why individuals choose to consume cream of tartar:
1. Potassium Supplementation
Cream of tartar is a source of potassium. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Some individuals, particularly those who are trying to increase their potassium intake or who have conditions that lead to potassium depletion, might consider drinking diluted cream of tartar. However, it's vital to note that this is not a recommended or regulated method for potassium supplementation.
"Getting enough potassium is important, but there are many safer and more effective dietary sources like bananas, potatoes, and spinach."
2. Aiding Digestion and Relieving Constipation
Due to its acidic nature, some people believe that drinking cream of tartar can stimulate the digestive system and act as a natural laxative. The theory is that the acidity can help to break down food and promote bowel movements. However, there's very little scientific backing for this claim, and excessive consumption could lead to digestive upset.
3. Detoxification and Cleansing Beliefs
In some alternative health circles, cream of tartar is promoted as a detoxifying agent. The idea is that its acidic properties help to "cleanse" the body. These claims are largely unsubstantiated by mainstream medical science. The body has its own sophisticated detoxification systems (liver and kidneys), and there's no strong evidence that cream of tartar enhances these processes.
4. Natural Remedy for Nausea and Morning Sickness
Anecdotal reports suggest that some pregnant women have used diluted cream of tartar to help alleviate morning sickness. The rationale behind this is unclear, but some speculate that the tartness might help to counteract nausea. Again, medical professionals strongly advise pregnant women to consult with their doctor before trying any home remedies.
5. Addressing Leg Cramps (Anecdotal)
Some individuals have reported that drinking a small amount of cream of tartar can help to alleviate leg cramps. This is often linked back to the potassium content, with the assumption that a deficiency in this mineral might be causing the cramps. However, leg cramps can have numerous causes, and self-treating with cream of tartar without understanding the underlying issue is not advisable.
How to (Potentially) Drink Cream of Tartar
If someone chooses to drink cream of tartar, it is almost always diluted in water. The typical preparation involves dissolving a very small amount (often just a teaspoon or less) in a glass of water. Some may add a bit of honey or lemon to improve the taste, which can be quite tart and unpleasant on its own.
Important Caution: It is crucial to emphasize that consuming large amounts of cream of tartar can lead to adverse effects, including diarrhea, stomach cramps, and electrolyte imbalances. Always start with a minuscule amount if you choose to experiment, and listen to your body.
The Verdict: Scientific Support and Recommendations
It's important to be discerning about the claims made regarding drinking cream of tartar. While it is a safe ingredient when used in cooking and baking, its consumption as a beverage for health benefits lacks robust scientific evidence. For most people, a balanced diet rich in fruits and vegetables is the best way to ensure adequate potassium intake and support overall health. If you are experiencing specific health concerns, such as persistent leg cramps, digestive issues, or morning sickness, it is always best to consult with a qualified healthcare professional for diagnosis and treatment. They can provide evidence-based advice and recommend safe and effective solutions.
Frequently Asked Questions (FAQ)
How much cream of tartar should one drink?
There is no established or recommended dosage for drinking cream of tartar for health benefits. Those who do consume it typically use very small amounts, often around a teaspoon or less, dissolved in a glass of water. However, excessive consumption can lead to adverse digestive effects.
Why is cream of tartar considered a source of potassium?
Cream of tartar is chemically known as potassium bitartrate. This means it contains potassium, a vital mineral for bodily functions. While it does provide potassium, it's not a primary or recommended source for supplementation due to potential side effects and the availability of safer dietary options.
Can drinking cream of tartar help with constipation?
Some anecdotal evidence suggests that the acidic nature of cream of tartar might stimulate the digestive system and act as a mild laxative. However, there is limited scientific research to support this claim, and it's not a medically recognized treatment for constipation. Overconsumption can lead to diarrhea and stomach upset.
Is it safe to drink cream of tartar while pregnant?
Pregnant women should exercise extreme caution and consult their healthcare provider before consuming cream of tartar for any reason. While some anecdotal reports suggest it might help with morning sickness, there is no scientific evidence to confirm its safety or efficacy during pregnancy. Medical professionals can offer safer and more effective solutions.
