How do you carry trekking poles when not using them: The Ultimate Guide
So, you've invested in a trusty pair of trekking poles. They've been your steadfast companions, reducing strain on your knees and providing vital stability on those challenging ascents and descents. But what happens when you reach a particularly steep scramble, need to use your hands for something else, or simply want a break from swinging them? This is where the art of carrying your trekking poles when not using them comes into play. It might seem like a minor detail, but mastering this can significantly enhance your hiking experience, keeping you comfortable, balanced, and efficient.
The best method for carrying your trekking poles when you're not actively using them often depends on a few key factors: the type of backpack you're using, the length of your poles, and your personal preference for accessibility and balance. Let's dive into the most effective and popular techniques.
Backpack Attachment Systems: Your First Line of Defense
Most modern hiking backpacks are designed with trekking pole carrying in mind. They typically feature integrated attachment points that make stowing your poles a breeze. Understanding these systems is crucial.
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External Straps: Many backpacks have loops or straps specifically designed for trekking poles. These are often located on the lower sides or the back panel of the pack. The poles are usually slid into these loops and then secured with a buckle or velcro strap further up the pack.
- Placement: For optimal balance, try to attach your poles vertically on the sides of your backpack. This keeps the weight distributed evenly and prevents them from snagging on branches.
- Securing: Ensure the straps are snug but not so tight that they put undue pressure on the poles or your pack. A loose pole can swing around and become a nuisance.
- Trekking Pole Sheaths: Some backpacks come with dedicated sheaths or pockets designed to hold trekking poles. These offer a more streamlined and secure fit. The poles are typically inserted tip-first into the sheath, with the upper portion secured by a strap.
- Ice Axe Loops (Dual Purpose): While primarily for ice axes, these loops can also be quite effective for securing trekking poles, especially if your backpack doesn't have dedicated pole attachments. You'll usually find these near the bottom of the pack.
The "Stow and Go" Methods: Quick and Easy Solutions
Sometimes, you just need to temporarily ditch your poles. Here are some quick methods:
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Diagonal Carry (Over the Shoulder): This is a very common and quick method. You can either:
- Into the Side Pocket and Across the Back: Place one pole tip-first into a side water bottle pocket of your backpack. Then, bring the shaft of the pole across your back and secure the upper section with one of the shoulder straps, or even tuck it into a shoulder strap pocket if available.
- Across the Chest: Similar to the above, but bring the pole diagonally across your chest and secure it. This can sometimes interfere with arm movement, so it's often a temporary solution.
- Bundling and Strapping: If your poles are collapsible, you can often collapse them to their shortest length. Then, you can use the integrated straps that often come with collapsible poles to bundle them together. Once bundled, you can typically secure this bundle to your backpack using daisy chains, gear loops, or even regular compression straps.
Considerations for Different Pole Types
The length and design of your trekking poles will influence the best carrying method.
- Telescoping Poles: These are the most common and offer the most flexibility. Collapsing them to their shortest length makes them easier to stow.
- Folding Poles: These fold into compact sections. They are often easier to tuck into a backpack side pocket or even inside the main compartment of a smaller pack.
- Fixed-Length Poles: These are less common for general trekking and can be more cumbersome to carry when not in use. You'll likely rely more heavily on dedicated backpack attachment systems for these.
Advanced Techniques and Tips
Beyond the basics, a few advanced tips can make a world of difference:
- Balance is Key: Always strive to attach your poles symmetrically on your backpack. Asymmetrical carrying can throw off your center of gravity, making your hike more challenging.
- Prevent Snagging: Be mindful of where your poles are positioned. Dangling poles can easily get caught on branches, rocks, or even other hikers.
- Accessibility Matters: If you anticipate needing your poles frequently, consider carrying them in a way that allows for quick deployment. Diagonal carries are often good for this.
- Test it Out: Before you head out on a long trek, practice attaching and detaching your poles multiple times with your loaded backpack. This will help you find the most comfortable and efficient method for you.
- Consider a Pole Holster: For those who frequently need to stow and deploy their poles, specialized pole holsters can be worn on a hip belt, offering even quicker access.
Ultimately, the best way to carry your trekking poles when not using them is the method that feels most comfortable, secure, and doesn't impede your movement or balance. Experiment with these techniques, and you'll find the perfect system for your adventures.
Frequently Asked Questions (FAQ)
How do I prevent my trekking poles from swinging around when I'm not using them?
The best way to prevent swinging is to secure them snugly to your backpack using the attachment loops or straps provided. Ensure they are well-balanced and don't extend too far from your body, which could cause them to snag on obstacles or hit you.
Why is it important to carry trekking poles properly when not in use?
Proper carrying is important for balance, efficiency, and safety. Loose poles can throw off your center of gravity, making you more prone to falls. They can also snag on vegetation or rocks, potentially causing you to trip or lose your balance. Well-secured poles also prevent them from being damaged.
Can I carry trekking poles inside my backpack?
Yes, you can carry trekking poles inside your backpack, especially if they are the folding variety or if you've collapsed your telescoping poles to their shortest length. This is a good option if you're concerned about snagging or if your backpack doesn't have external attachment points. However, be mindful that they can take up valuable space.
What is the quickest way to access my trekking poles when I need them again?
The quickest access usually comes from a diagonal carry, where one pole is secured in a side pocket and the other is held by a shoulder strap. This allows for a swift transition from stowed to ready-to-use.

